About
Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need!! An important part of anyone's life, especially someone in education. This has been tried and tested by teachers to help their well-being. Join this challenge to get a 21-day program introducing mindfulness and meditation. You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Full Membership, £2.50/month